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my name is Sarah.

Hi there,

Lets talk what I'm about.

I'm a coach.

In 2018 I started my coaching business as a remote strength coach + personal trainer based in South Florida. Leading up to that, I earned my Bachelors of Science in 2017 from William Woods University where I ran on their track and field team on a full athletic scholarship in the 100m/400m Hurdles and mid-distance sprints. Through college I coached CrossFit (L2) and once graduated earned a personal trainer certification (NSCA CPT), a nutrition certification (PN1) and a pre/post-natal certification (CPPC). With the knowledge I've gained over the years, I have helped hundreds of clients reach their goals through supportive coaching and evidence based training methods. I have also navigated my own pregnancy and postpartum, maintaining physical activity and strength the entire time. I am passionate about helping my clients reach their goals so they can be their strongest self.

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I'm a creator + blogger.

I've always enjoyed the connection that can come through social media. I share a lot of my daily life via instagram (@slynnmcrae) in hopes to inspire, educate and potentially humor those that decide to join in on my chaos. I've also always loved writing. My captions tend to be quite lengthy because I have yet to master the art of being succinct... so, you'll also find a lot of my thoughts through this page on my blog. We can also connect via Facebook, YouTube or my email list. 

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I'm a mom.

On August 21st, 2022 John and I welcomed our sweet baby boy Charlie into the world. I had an incredibly empowering pregnancy and birth experience that I truly believe set me up for motherhood. I trusted my body and my intuition. Advocated for myself and our baby. I didn't let anyone make decisions for me, but instead did the research so I was able to make informed decisions for myself. I believe that birth is a natural process that if left undisturbed can be a whole body physical, mental and spiritually transformative experience for the mother. It's hard work, but as the saying goes anything thats difficult is worth it. Becoming a mother was a calling I didn't know I was truly meant for, until I met Charlie and I feel passionate about supporting others in this journey and helping them navigate the wonders of motherhood.

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I'm that "crazy horse girl".

I've been riding since I could walk and can safely say that I never phased out of horses. I grew up in the hunter/jumper world and did local as well as 4H shows when I was younger. When I went to college I stopped for a while but picked it back up once I came back to Florida. I now own 3 wonderful equine partners as well as a miniature resuce donkey and 3 sheep. Every evening you can find me at the barn caring for them, riding, training and chasing after my adult amateur goals of furthering my relationships with them.

Want to join to my mailing list?

(I promise I won't spam you.)

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