Mindset

Whats Your Why?

Someone asked me the other day what keeps me motivated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I'm being honest, I don't believe in it & I don't rely on it. If you...

Productivity Hack

I’m the type of person that can’t function if I have too many thoughts going through my head. I have to get it down on paper for any sort...

What Your Body Can Do > What It Looks Like

When I was younger I didn’t have any confidence in myself. I constantly hated the way that I looked & never thought that I was good...

What Has Lifting Weights Taught Me?

Lifting weights does so much more than change your physical appearance. More than anything its taught me discipline, but is also taught...

Want Real + Long-Term Results?

Why are we so quick to jump to the easy option? The thing that requires the least amount of effort & the least amount of time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

Starting Out On Your Fitness Journey?

With so many nutrition & dieting tactics out there it can be SO CONFUSING to know where to start. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t eat carbs, don’t eat...

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