THE "BUILT STRONG" GUIDES
These guides are designed for someone who likes going to the gym, wants to get strong, hates wasting their time, craves structure + routine, but doesn't want the full commitment of an individualized program. Is that you? If so, check out the guides below.
"BUILT STRONG: THE GUIDE"
"Built Strong: The Guide" was created for those that have some barbell + weight training experience, don't need the full guidance of 1:1 coaching but still want a simple + effective strength program to follow with some feedback along the way.
WHATS INSIDE THE PROGRAM?
- 16 Weeks of progressive, simple & effective strength programming broken down into 4, 4-week cycles of hypertrophy, strength, power & testing
- Breakdown's of each phase to explain why you're doing it & what kind of effective it will have (Knowledge is power my friends!)
- Programming consists of the foundational lifts (Squat, deadlift, bench & overhead press), accessory work, core building & mobility
- Unlimited communication via. email to answer questions & provide feedback on lifts
- Video tutorials for every movement in the program
WHAT DO YOU NEED ACCESS TO?
- This program is designed to be done in most traditional gyms settings. (Ex. LA Fitness, Crunch, Anytime Fitness, LifeTime Fitness, etc.)
- You'll need access to a barbell, plates, dumbbells, medicine balls, cable machine with interchangeable handles, a rack for bench press, a rack for barbell squats, bands & an assisted pull-up machine.
"BUILT STRONG: FROM HOME"
"Built Strong: From Home" was created for individuals that don't have hours to spend working out, but still want to get in a quick, effective & functional workout without having to write the program for themself from the comfort of your own home.
WHAT'S INSIDE THE PROGRAM?
- 8 Weeks of functional strength programming consisting of 5 workouts per week with 3 upper body days and 2 lower body days.
- Daily programming consists of a functional strength section, a short + higher intensity workout, core work & mobility.
- Workouts designed to take 25-35 minutes max.
- Lifetime access to "Built Strong: From Home"
- Unlimited communication via. email to answer questions & provide feedback along with video tutorials for every movement
WHAT DO YOU NEED ACCESS TO?
- Set of bands with varying resistance
- Flat/Incline bench
- A box to do box jumps/step-ups
- Set of dumbbells/kettlebells at varying weights appropriate for you
** NOTE: If you only have access to dumbbells OR kettlebells, you can still do the program. Simply change out all the dumbbell movements for kettlebells & vice versa.