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You are an individual with specific goals, current/previous injuries, training history, body type + workout preferences.


I want you to ask yourself:

- Do you have specific goals such as- Loosing "x" amount of weight? Training for a competition? Improving your athletic performance? Improving your olympic lifts? Current/previous injuries that you need to work around?

- Do you want to feel supported through weekly check-ins? As well as a 24 hour response rate to answer questions + analyze lifts to ensure you have proper form?

- Are you tired from bouncing from workout to workout without progress?

- Do you want an efficient + effective program delivered to you each month with explanation + education as to why you're doing what you're doing?

- Honestly, are you just way to busy and don't have time to plan out workouts? Let alone ensure it's challenging enough to keep you progressing long-term?

Heres what's included:

- 4 Weeks of individualized programming made just for YOU with up to 6 days in the gym (Rest is important too!)

- Detailed, personalized + weekly check-ins via. True Coach to keep you progressing & make adjustments as needed

- Daily communication via. True Coach to answer questions, provide support + feedback on lifts

- 30 Min. initial consultation to discuss your specific needs + answer any questions you may have




If you're interested in working with me, please fill out the application below.

Individual Programming Application

Thank you for applying! I'll be in touch soon.

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