You are an individual with specific goals, current/previous injuries, training history, body type + workout preferences.
I want you to ask yourself:
- Do you have specific goals such as- Loosing "x" amount of weight? Training for a competition? Improving your athletic performance? Improving your olympic lifts? Current/previous injuries that you need to work around?
- Do you want to feel supported through weekly check-ins? As well as a 24 hour response rate to answer questions + analyze lifts to ensure you have proper form?
- Are you tired from bouncing from workout to workout without progress?
- Do you want an efficient + effective program delivered to you each month with explanation + education as to why you're doing what you're doing?
- Honestly, are you just way to busy and don't have time to plan out workouts? Let alone ensure it's challenging enough to keep you progressing long-term?
Heres what's included:
- 4 Weeks of individualized programming made just for YOU with up to 6 days in the gym (Rest is important too!)
- Detailed, personalized + weekly check-ins via. True Coach to keep you progressing & make adjustments as needed
- Daily communication via. True Coach to answer questions, provide support + feedback on lifts
- 30 Min. initial consultation to discuss your specific needs + answer any questions you may have