For most of my clients, working out is the "easy" part of the process.
The hard part is dialing in DAILY on your eating habits, sleep schedule & water consumption. I can talk about this until my face turns blue but getting healthy is a fluctuating + holistic process, meaning there are a lot of working parts.
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Getting your lifts in + making sure they're challenging enough to make progress. 💪🏻
Getting 7-9 hours of sleep every night so your body can recover from your lifts. 😴
Planning out your meals + getting in enough calories/protein to support the recovery process. 🥙
Drinking enough water throughout the day so you're not dehydrated. 💧
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Trust me when I say I know it's a lot to take in while also working your full time job, taking care of your family + balancing daily life!
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But it's also just that, a balancing act + sometimes it will shift one way or the other.
The important part is that you find your version of it. (Or find a coach that can help you. 😉)
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