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Back + Chest Bodybuilding Lift

Yup, still loving the bodybuilding workouts. Are you tired of them yet? ๐Ÿ˜‚๐Ÿ˜‚ For this one, perform the exercises back to back and take :45 sec. rest between sets! Remember that building muscle doesn't mean you need to workout for hours to see results- stay focused & get it done. ๐Ÿ‘๐Ÿป

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โž– 3x5-7 Pull-ups (My pull-up game is weak now lol)

โž– 3x12 Alt. DB Incline chest press (Total reps)

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โž– 3x12 Neutral grip lat. pull-down

โž– 3x8 Single arm standing cable row

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โž– 3x12 Rope lat. pull-downs

โž– 3x12 Kinesis chest flys

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โž– 4x5 Kinesis IYT's

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Be sure to ๐Ÿ–ค + save for later! If you have questions or need modification, feel free to email me at You can also check out my YouTube channel for demo's on the exercises-


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