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Banded Glute Prep Exercises Before You Lift

Prior to the start of a lower body lift, I love going through some banded glute prep work! I find it helps to create a solid mind-muscle connection so I can use my glutes better during the workout. After going through ACL surgery back in 2019, I found it difficult to "activate my glutes" so adding this in is a must for me now. You don't need a heavy resistance band, pick something lighter and set it just below your knees. If you have questions please feel free to email me at I have all of the videos to the exercises linked to my YouTube account:


3-4 Sets👇🏻

➖ 15 Banded glute bridges

➖ 10 Banded lateral kicks

➖ 5 Banded hip circles forward and backward


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