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Core Work TABATA

I know how much everyone loves some good core work! 😍

For me, I love doing abdominal focused exercises before I start my workout. I've had on/off back pain for years and I find doing that helps me better brace my core for my lifts. Just my opinion! You can do before or after, as long as you get it done. 😉


(TABATA= :20 Sec. of work followed by :10 sec. of rest.)


TABATA x3-5 Rounds👇🏻

➖ Butterfly sit-ups

➖ Lying leg lifts

➖ Hollow rock flutter kicks

➖ Contralateral v-ups


Be sure to save as a finisher for your next workout! If you have any questions feel free to email me at


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