top of page

Core Work TABATA

I know how much everyone loves some good core work! ๐Ÿ˜

For me, I love doing abdominal focused exercises before I start my workout. I've had on/off back pain for years and I find doing that helps me better brace my core for my lifts. Just my opinion! You can do before or after, as long as you get it done. ๐Ÿ˜‰

โ €โ €โ €โ €โ €โ €โ €โ €โ €

(TABATA= :20 Sec. of work followed by :10 sec. of rest.)

โ €โ €โ €โ €โ €โ €โ €โ €โ €

TABATA x3-5 Rounds๐Ÿ‘‡๐Ÿป

โž– Butterfly sit-ups

โž– Lying leg lifts

โž– Hollow rock flutter kicks

โž– Contralateral v-ups

โ €โ €โ €โ €โ €โ €โ €โ €โ €

Be sure to save as a finisher for your next workout! If you have any questions feel free to email me at

bottom of page