top of page

Find A Diet That Works For You + Your Body

The face I make when someone says they're doing keto because they're favorite celebrity is doing keto and they lost weight. 🤦🏼‍♀️🙄 (See the picture below)

⠀⠀⠀⠀⠀⠀⠀⠀⠀

You guys know that part in Mean Girls when Regina George starts wearing cargo pants & flip flops, at everyone else starts wearing cargo pants & flip flops? Even though it may not be their style?

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖THE SAME THING GOES FOR DIETS➖

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Just because a style of eating works for one person & they're able to maintain a healthy body weight doing so, doesn't particularly mean that diet will work for you.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

But why?

➖ Different genetics

➖ Different workout styles

➖ Different career environments

➖ Different body types

➖ Different cultures

➖ Different goals

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Does that mean that I don't think you should ever try one of the fad diets? (Ex. Keto, paleo, whole 30, low carb, weight watchers, intermittent fasting)

⠀⠀⠀⠀⠀⠀⠀⠀⠀

No, not really. If you want to try them go for it.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

BUT, the reason why I personally won't support them is because they don't teach you how to fuel your body in a sustainable way for long term success. (You can't not eat cookies forever 🤦🏼‍♀️)

⠀⠀⠀⠀⠀⠀⠀⠀⠀

They only teach you to eat in that specific & limited way. Not only that, but then the mindset of being "on" or "off" the diet exists where you're either "good" or "bad".

⠀⠀⠀⠀⠀⠀⠀⠀⠀

The point being👉🏻 You don't have to do keto because everyone else is doing keto.


& You can still lose weight while enjoying the foods you love in moderation.



Comentários


bottom of page