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Find What Works For You

For you to get real results, you have to enjoy what you're doing. Sounds simple right?

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If you hate waking up at 6am to go running, don't wake up at 6am to run.


There's other ways to get exercise in.

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If you hate being on a low carb diet because it makes you feel like garbage, then don't go on a low carb diet.


There's other ways to get to a body composition you're comfortable with.

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If you absolutely dread your meals or workouts, after a while you're going to "fall off the wagon" & it's not because you're not disciplined enough. (Although sometimes that is the case 🤷🏼‍♀️)

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It's probably because you have found zero enjoyment in what you're doing.

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Find a workout routine you like.

Find a gym buddy to keep you accountable.

Find a nutrition plan that makes you feel energized, healthy & strong.

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If you invest the time in figuring out what kind of routine works for YOU & ACKNOWLEDGE that there will be natural highs and lows- I promise you'll never have to worry about "falling off the wagon" again.



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