For you to get real results, you have to enjoy what you're doing. Sounds simple right?
If you hate waking up at 6am to go running, don't wake up at 6am to run.
There's other ways to get exercise in.
If you hate being on a low carb diet because it makes you feel like garbage, then don't go on a low carb diet.
There's other ways to get to a body composition you're comfortable with.
If you absolutely dread your meals or workouts, after a while you're going to "fall off the wagon" & it's not because you're not disciplined enough. (Although sometimes that is the case 🤷🏼♀️)
It's probably because you have found zero enjoyment in what you're doing.
Find a workout routine you like.
Find a gym buddy to keep you accountable.
Find a nutrition plan that makes you feel energized, healthy & strong.
If you invest the time in figuring out what kind of routine works for YOU & ACKNOWLEDGE that there will be natural highs and lows- I promise you'll never have to worry about "falling off the wagon" again.