top of page

Hip Mobility (With Patty!)

Florida has cooled down a little so this obviously calls for some outdoor mobility... featuring miss Patty of course. 🖤 (Hold each stretch for :30-:45 sec. before switching to the next!)

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Butterfly stretch: Feet together + knees out to the side. Try to pull yourself as close to the ground as you can.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Alternating spider-man lunge: Press both heels to the ground before bringing one foot up to your hands.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Pigeon: Bring your knee to elbow, then slowly move your foot to the opposite side of your body. If you want a challenge drop your forearms to the ground.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Downward dog w/ hip opener: From downward dog, bring one leg straight up in the air + then let it fold open to the side.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Seated figure 4: Plant one foot on the ground + bring your opposite ankle across.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➖ Lying knee to chest into figure 4: With your back on the floor hug your knee to your chest, rock side to side + then move into figure 4.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Be sure to save for later to include some mobility for after your next leg day! If you have any questions feel free to email me at slynnmfitness@gmail.com



bottom of page