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If You Want To Gain Strength + Build Muscle- Read This.

TRUTH TIME👉🏻 If you’re not planning out your training program AT LEAST a few months in advance, you’re missing out. 😳


(Especially if your primary goal is to gain strength & build muscle.)

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Do I love stepping up to the challenge of a random & thrown together workout? Absolutely. 🙋🏼‍♀️

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Is that the entirety of mine OR my clients training programs? Absolutely not. 🙅🏼‍♀️

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Building strength requires a planned progression of rep schemes, rest periods, percentages & deloads.

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If you don’t want to waste your time in the gym & you have specific goals- then your program needs to resemble that. There needs to be a purpose to the movement you’re doing, along with the repetitions, sets & percentages that go along with it.

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Could you throw together random workouts, jump from one program to the next & still see results? Sure, but it’s going to take longer & there’s a high chance of burnout that goes along with it because you’re body can’t go heavy all the time (😏) & doing 45 min HIIT sessions from random Instagram influencers every day isn't effective. 🙄

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So consider investing in yourself (& your time) by working with someone to create a program for you. It doesn’t have to be me, because I know that I won’t get along with everyone or may not have the knowledge that you need, but if you find yourself exhausted, burnt out or low on motivation- it’s worth the investment!



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