top of page

Improving Your Ankle Mobility

Who here would LOVE to be able to sit more comfortable at the bottom of their squat with their weight in their heels? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ


(This girl is included because my mobility is ๐Ÿ‘Ž๐Ÿป since this knee injury.)


If you have trouble your ankles, consider adding in one of of these stretches/mobility exercises!๐Ÿ‘‡๐Ÿป

โ €โ €โ €โ €โ €โ €โ €โ €โ €

โž– Ankle rolls: Super simple, super effective. Keep your toes on the ground & roll your ankles 3-5x in each direction.

โ €โ €โ €โ €โ €โ €โ €โ €โ €

โž– Banded ankle stretch: Loop the band around the base of your foot & hold each stretch for :15-:20. Repeat 2-3x trying to get further each time.

โ €โ €โ €โ €โ €โ €โ €โ €โ €

โž– Squat rocks: One of the best way to get better at a movement, is to actually spend time doing that movement lol. Aka- if you want to get more comfortable at the bottom of your squat, you have to sit in the bottom of your squat. ๐Ÿ˜ With this one, use a beam to help keep your balance & gently rock side to side keeping your weight in your heels!


If you have any questions on the movements, feel free to email me at slynnmfitness@gmail.com



bottom of page