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Improving Your Ankle Mobility

Who here would LOVE to be able to sit more comfortable at the bottom of their squat with their weight in their heels? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

(This girl is included because my mobility is ๐Ÿ‘Ž๐Ÿป since this knee injury.)

If you have trouble your ankles, consider adding in one of of these stretches/mobility exercises!๐Ÿ‘‡๐Ÿป

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โž– Ankle rolls: Super simple, super effective. Keep your toes on the ground & roll your ankles 3-5x in each direction.

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โž– Banded ankle stretch: Loop the band around the base of your foot & hold each stretch for :15-:20. Repeat 2-3x trying to get further each time.

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โž– Squat rocks: One of the best way to get better at a movement, is to actually spend time doing that movement lol. Aka- if you want to get more comfortable at the bottom of your squat, you have to sit in the bottom of your squat. ๐Ÿ˜ With this one, use a beam to help keep your balance & gently rock side to side keeping your weight in your heels!

If you have any questions on the movements, feel free to email me at


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