top of page

Not Seeing Results? Read This.

If you feel like you've been working out forever, but not seeing the muscle in the mirror- I want you to ask yourself these questions.👇


What do your workouts look like?

Are you actually pushing yourself & weight training? Or are you on the cardio machines for half the workout? If you want to build muscle, you need to appropriately stress your muscles & lift weights. You're not going to wake up tomorrow looking like a professional bodybuilder (*cough cough*, ladies). So go pick up a barbell- with proper form of course. 😉


What does your diet look like?

This goes without saying, you can't out-train a bad diet. Your body needs proper fuel & so do your muscles.


Are you getting in enough protein?

You need ample protein in your diet for your body to be able to rebuild broken muscle tissue. I typically recommend (as a broad statement, everyone is different lol) starting around 1g per 1# of body weight.


Are you recovering enough?

Get in an ample 7-9 hours of sleep per night & don't forget about rest days! They're just as important as the workout itself.


How long have you been strength training for?

It takes time for your body to put on muscle mass. If you just started weight training within the past 3 months... it's going to take a bit more time & consistency.


Are there a lot of factors? Yes, but that's no reason to become overwhelmed & give up!

Shoot me a email & let's chat-


bottom of page