With the hollow rock, I see so many form faults & inefficiencies on a daily basis when coaching.👇🏻
✖️ Shoulders on the ground
✖️ Lower back raised
✖️ Arched spine
✖️ Legs are bent & not together
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What I want to see in a proper hollow rock position is. 👇🏻
✔️ Shoulders off the ground
✔️ Lower back pressing into the ground
✔️ Core engaged
✔️ Legs straight & together
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If the hollow rock position is challenging for you, try out the appropriate scaled version & build up! If you have any questions you can drop me an email at slynnmfitness@gmail.com
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