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Regular Push-Ups Too Easy? Try These!

Traditional push-ups too easy for you? ๐Ÿ˜

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(Says no one ever. ๐Ÿ˜‚)


However maybe you want a challenge? Or want to try out a new movement? Give these a go. ๐Ÿ‘‡๐Ÿป

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(The rings should be set up a few inches off the ground. I like to pull the rings close to each other so it's easier to stabilize.)

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โž– Place your hands on the rings with your wrists locked.

โž– Walk your feet back so your shoulders are stacked directly over your hands.

โž– Prop yourself up to the plank position & try to keep your feet together.

โž– Controlled, lower yourself down so your shoulders meet the rings & then press back up.

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KEY TIP๐Ÿ‘‰๐Ÿป Brace your core! If you're not able to prevent the worm from happening, stick with traditional push-ups until you have the technique down.


Form < weight always!



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