Best investment in 2020👉🏻 A garage gym. 🙃 I never thought I would enjoy working out at home this much, but it makes life so much easier! I know it's a luxury that not everyone has access to, but for this workout all of the exercises can be done with minimal equipment! (Aka- A pull-up bar, long bands + a set of DB's)
Take minimal rest between exercises and :45-:60 rest between sets! Something is better than nothing. 💪🏻
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➖ 4x Max. Effort supinated pull-ups
➖ 4x12 DB Hammer curls
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➖ 3x10 Close grip banded pull-down
➖ 3x15 Banded bicep curls
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➖ 3x10 Seated close grip row
➖ 3x8 Single arm DB bent over row
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