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What Has Lifting Weights Taught Me?

Lifting weights does so much more than change your physical appearance.


More than anything its taught me discipline, but is also taught me...

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Convincing your mind is half the battle. You have to walk up to the bar with the confidence in yourself that you have the skills & strength to lift it.

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Preparation is everything. If you want a muscle up, you have to break it down into steps & practice. You can’t expect to have skills you don’t practice every day.

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Not everything will go as planned. There will be workouts that will test you, but that’s okay because you’ll learn from it.

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& The only way to truly lose is if you stop trying.


Like I tell all of my clients… it doesn’t matter how fast you go, as long as you keep going. 💪🏻



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