"Built Strong: From Home" was created for individuals that don't have hours to spend working out, but still want to get in a quick, effective + functional workout without having to write the program for themself from the comfort of your own home.
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WHAT'S INSIDE THE PROGRAM?
- 8 Weeks of functional strength programming consisting of 5 workouts per week with 3 upper body days and 2 lower body days.
- Daily programming consists of a functional strength section, a short + higher intensity workout, core work + mobility.
- Workouts designed to take 35 minutes max.
- Lifetime access to "Built Strong: From Home"
- Unlimited communication via. email to answer questions + provide feedback. along with video tutorials for every movement
 
WHAT DO YOU NEED ACCESS TO?
- Set of bands with varying resistance
- Flat/Incline bench
- A box to do box jumps/step-ups
- Set of dumbbells/kettlebells at varying weights appropriate for you
 
** NOTE: If you only have access to dumbbells OR kettlebells, you can still do the program. Simply change out all the dumbbell movements for kettlebells + vice versa.