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Physical vs. Performance Goals

The moment you shift your focus from physical goals to performance goals is when you start to see progress.

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Why? Your physical body takes time to change. Not 1 week, not 4 weeks, but rather months and sometimes years.

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& Unless you have a ton of patience, it can get really discouraging if all you're thinking about is getting abs.

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BUT- If you shift that focus to performance goals like improving your mobility and increasing your strength, guess what happens as a by-product? Your body changes without you even thinking about it.

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You start to put on muscle AND learn to enjoy the process because you're not obsessing over what you look like.

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So put down your ego and pick up a pair of dumbbells. 👏🏻




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