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- Mar 14, 2021
- 1 min
Recovering Is Just As Important As The Workout
Unpopular opinion 👉🏻 Allowing your body to recover is just as important as the workout itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recovery modalities could...
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- Mar 14, 2021
- 1 min
Not Seeing Results? Read This.
If you feel like you've been working out forever, but not seeing the muscle in the mirror- I want you to ask yourself these questions.👇...
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- Mar 14, 2021
- 1 min
Understanding Rep Ranges For Your Workouts
Do you have goals when it comes to your fitness? Does your workout programming appropriately reflect those goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes...
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- Mar 14, 2021
- 1 min
Overhead Pressing Form Tips
Overhead pressing a lot of weight is cool... but overhead pressing a lot of weight with good form is even cooler. 😎 If you want to be...
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- Mar 14, 2021
- 1 min
What Your Body Can Do > What It Looks Like
When I was younger I didn’t have any confidence in myself. I constantly hated the way that I looked & never thought that I was good...
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- Mar 14, 2021
- 1 min
What Has Lifting Weights Taught Me?
Lifting weights does so much more than change your physical appearance. More than anything its taught me discipline, but is also taught...
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