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Mar 14, 20211 min read
Recovering Is Just As Important As The Workout
Unpopular opinion 👉🏻 Allowing your body to recover is just as important as the workout itself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recovery modalities could...
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Mar 14, 20211 min read
Not Seeing Results? Read This.
If you feel like you've been working out forever, but not seeing the muscle in the mirror- I want you to ask yourself these questions.👇...
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Mar 14, 20211 min read
Understanding Rep Ranges For Your Workouts
Do you have goals when it comes to your fitness? Does your workout programming appropriately reflect those goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes...
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Mar 14, 20211 min read
Overhead Pressing Form Tips
Overhead pressing a lot of weight is cool... but overhead pressing a lot of weight with good form is even cooler. 😎 If you want to be...
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Mar 14, 20211 min read
What Your Body Can Do > What It Looks Like
When I was younger I didn’t have any confidence in myself. I constantly hated the way that I looked & never thought that I was good...
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Mar 14, 20211 min read
What Has Lifting Weights Taught Me?
Lifting weights does so much more than change your physical appearance. More than anything its taught me discipline, but is also taught...
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