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Simple Is Effective When It Comes To Strength Programming

If you think an effective strength program means changing up your exercises every week & adding bands, squat pulses or a bosu ball to "shock the system".. I'm here to tell you that you're probably overthinking it & missing the point.

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Simplicity is effective & I'll stand by that training principle until my face turns blue.

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➖ Squat, bench, deadlift & overhead press for QUALITY OF MOVEMENT.

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➖ Add in accessory work & single joint exercises to work on weaknesses/correct imbalances.

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➖ Improve mobility through working your joints in a full range of motion.

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➖ Gradually build your work capacity with purposeful cardio.

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➖ If you find that you hit a plateau you can "switch things up" by messing with tempos, isometric holds, drop sets, intervals, rest periods, percentages & overall intensity.

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& If you're interested in learning more about what exactly goes into creating a well-rounded strength & conditioning program👉🏻 email me at slynnmfitness@gmail.com



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