The only way to grow is by putting aside your own excuses.
I can't make you eat healthier.
I can't make you get outside and go for a walk.
I can't make you drink water.
I can't make you challenge yourself in the gym.
As a coach I'm here to guide you, encourage you and pick you up when your feeling beat down.
But- I can't do the work for you.
If you're TRULY interested in long term results, you need to be prepared to put aside your own bullshit for at least the next 6 months. I know it's not easy, but I promise you it'll be worth it and you'll come through the other side as a better version of yourself. 👏🏻